I keep getting emails asking me about The Orgasmic Diet. ;)
I'm sure I'll have more to say about it as the weeks go on, but I will say a few practical things in answer to the most frequently asked questions.
How do you tell if the fish oil capsules are high-quality?
Okay as to how to tell if its high quality or not, look at the label. For every 1 gram of fat, there should be a combined total of over 500 mg of EFA and DHA. In other words if its not more than half EFA and DHA, then its full of unrefined junk and will make you burp.
What is the dosage?
As to the dosage, there's a great big chart in the book that goes by body weight. Marrena went to a lot of time and trouble to write her book so I don't feel right about publishing her dosage chart. You can get the book for 30% off on Amazon.
What kind of fish oil do you take?
I don't mind telling you this since I spent some time shopping around and finding the high-quality fish oil in the right proportion for the lowest price. I take Mega Fish Oil EPA-DHA and Neuromins DHA, both from Vitamin Shoppe. I really like this combo because I can take the EPA during the day to keep my mind sharp during the number-crunching workday and I can take the DHA with dinner to prime my body for (ahem) responsiveness later in the evening. (blush)
Why yes, thank you for asking! LOL Eating a protein and vegetable diet combined with fish oil can be a lot for your body to digest. I find I digest and assimilate nutrients better when I take an enzyme supplement with meals.
There's more to The Orgasmic Diet than food and fish oil—as I said, Marrena did a great job writing this book—but I think this is enough for now to address the emails I've been getting. -SW